While knowing and calculating your BMI is a good idea, no piece of information about your weight or health should be considered in isolation, so it’s critical to assess your BMI in the context of other data and measurements. While it is not a perfect measure of medical risks for every individual, it can serve as a useful tool for you to track how you are doing. Weight affects the risks of medical problems for a population of people, so BMI is a useful measure for determining your medical risks. ”These factors are crucial to maintaining a long and healthy life,” Should I Bother Calculating My BMI? Here Is Recommends Four Steps to a Healthy Lifestyle: While you may wish to lose more weight, even a modest reduction of 5-10% of your body weight can have dramatic effects on blood pressure, cholesterol levels, and blood sugar levels. A great goal would be to avoid further weight gain and gradually reduce weight to a healthier range. Getting your BMI in line and shrinking your waistline begins with eating a healthy diet and getting regular exercise. What Can You Do To Lead Healthy Lifestyle? The WW program encourages members to set realistic weight-loss goals and equips them with the tools they need to succeed. Even if that isn’t enough to get you into a healthy weight range, it’s a good place to start if you’re overweight, with evidence indicating that it is enough to provide health benefits such as lowering risk factors for type 2 diabetes and heart disease. Losing 10% of your body weight is a decent first target to set for yourself. What Can I Do to Reduce Weight if My BMI Is Too High? If your BMI is over 30 – your weight is considered obese.If your BMI is between 25.0 and 29.9 – your weight is considered overweight.If your BMI is between 18.5 and 24.9 – your weight is considered healthy.If your BMI is under 18.5 – it is considered that you are underweight.BMI chart shows underweight, healthy, overweight, and obese ranges.

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